The people have spoken…
Kegs & Kakes Clash 2.0
Iron Kakes and CrossFit Gastonia are excited to introduce that Kegs & Kakes is back. After an amazing turnout two years ago, we couldn't resist to keep it away another year.
This will be a partner competition to test all-around fitness. It will be a fight to the podium and will require teamwork, communication, and fitness.
Be on the lookout for a signup link later on.
We will start releasing workouts closer to the event date, so you will have time to practice and prepare with your partner! This will be a one day competition, including 3 Events and 1 Flash WOD!
When: October 6th, 2018 8am
Come out and join us for a day of fitness, community, kake, and brews!