Hop on the bike for a 30 minute class and then off & into our lounge for 25 minutes of Barre moves with Julie from URBAN MVMNT. We will be riding and pulsing to past & present men of pop, starring Prince, Beiber, Timberlake, MJ, & more. For sure a full body workout!!! Please bring a yoga mat for the Barre portion of the workout. We will have a couple mats on hand just incase you forget. Yoga clothes and socks are best for both workouts. Shoes for spin bikes are PROVIDED! Stick around for some LENNY BOY Kombucha after… ALL FITNESS LEVELS WELCOME! Limited spots.
Water and FitAid are available for purchase.
We provide towels, small 2lbs. dumbbells for class, and shoes for bikes.
Showers are also available for after.