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Ja'Makin Me Zen: The Yoga Experience
1101B Technology Dr, Indian Trail, North Carolina 28079
READY TO REGISTER? Spots go quickly!!! Click here to reserve your hammock:https://jamakinmedance.wufoo.com/forms/z110wdoq09383u1/
If you CANNOT attend, please cancel your reservation.
JOIN US FOR GUIDED AERIAL MEDITATION! Step back from the busy-ness of life and take time to tune into what really matters: You, your body, your mind and your spirit.
All levels welcome. NO EXPERIENCE NECESSARY!
WHAT IS IT?
IMAGINE floating comfortably in your own silk hammock while you're lead through a peaceful guided meditation in a dimly lit room with the gentle scent of relaxing essential oils floating through the air.
The ability to simply lie relatively still, breathe and let go. Your entire body weight will be supported by the hammock. Hammocks can hold OVER 1000LBS!!!
Prefer to join us on your yoga mat instead? NO PROBLEM!
KIDS AND TEENS ARE WELCOME!
WHAT can I expect?
Each 30 minute session will include a guided meditation, breath work followed by a period of quiet relaxation where you can remain in a restorative posture (savasana) or perhaps take time for silent meditation and reflection.
HOW much are the sessions? ONLY: $5 per session.
HOWEVER — Pre-payment and registration are required to hold your spot/hammock. SPOTS GO QUICKLY!!!
I'm READY to sign up. WHAT do I do?
Click below to register AND pay online: jamakinmedance.wufoo.com/forms/k1icwrgv0a9a84k/
2) You may pay at the studo during studio hours ( go to JaMakinDance.com for hours of operation)
FREQUENTLY ASKED QUESTIONS:
HOW do I prepare?
Just come willing to quiet your mind, focus on your breath and relax. We will take care of the rest.
I think this class would be GREAT for my kids/teens can they come?
Yes providing they can lie quietly in their own hammock throughout the session. Sessions most appropriate for children ages 8 and up. (Younger kids have attended — up to parents to determine if their child can lie quietly in a hammock by themselves.)
What should I bring/wear?
Anything that will make you comfortable: a blanket, socks — . Wear comfortable clothing — PJ’s are welcome. :-)
NOTE: Please refrain from wearing fragrances, body oils, lotions and/or creams to the meditation sessions as they can damage the hammock fabric. If you are wearing accesories that might snag the hammocks we will provide you with a personal jewlery box to store them in while you're in the hammock.