This extreme fitness class that will focus on levels of exercise incorporating cardio drills, resistance training with your body weight and core workouts. Bring bottled water, mat or towel and a pair of hand weights. Must be 18 years of age or older.
Instructor: Joy Dry
Day: Monday — Thursday, 5:00- 6:00 a.m.
SESSION SI: 1/8 — 2/1 Activity # 8119.418
Fee per session (16 Classes): $70; $5 city resident discount
Register online or at first class — Ask me about single class rates.
Location: Academy Recreation Center