Back Care Yoga Workshop @ Simply. yoga wellness massage, Belmont [2 December]

Back Care Yoga Workshop

12:30 - 14:00

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Simply. yoga wellness massage
6425 Wilkinson Blvd, Belmont, North Carolina 28012
For students with pain or injuries in the back, neck and shoulders. This 90min workshop is a slower pace focusing on core strength, posture, lengthening and decompressing the spine. Students are introduced to movements and poses that encourage alignment and promote freedom from pain. Great for beginners as well as advanced practitioners.
Cost is $20
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