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Simply. yoga wellness massage
6425 Wilkinson Blvd, Belmont, North Carolina 28012
Bowing to the Soothing Moonlight: Chandra Namaskar
Many are familiar with Surya Namaskar a.k.a. Sun Salutations — A sequence of poses with movement toward a fiery practice to build strength and bowing to the sun.
Thankfully there is Yin & Yang in all things. Chandra Namaskar a.k.a. Moon Salutations — a sequence of soothing poses done with slower movement bowing to the moon. During this cooler practice you can begin to relieve stress when feeling over stimulated from your everyday routine, finding balance. Both Meditation and Paranayama (breath) practices are offered allowing your mind space to begin to relax. You'll leave with your inner glow rejuvenated.