After all this rain and cabin fever, let's meet up at 6:30pm this Wednesday for our 1, 3 or 5 mile run around NoDa NE, then grab a well earned beer in the taproom! We have our tasty Gordgeous Pumpkin Ale on tap and $3 specials at the Side Bar Window! The run begins right at 6:30pm after a brief welcome and group pic, the routes are marked with color coded arrows for easy navigation. Make sure to be respectful of the neighborhood we run through by using proper running etiquette (i.e. running on the left side of the road and not in the middle of the street, looking both ways before crossing a street, waving at the neighbors, etc). And feel free to bring a friend! All levels of runners are welcome and encouraged to join!!!
We welcome back the Chrons & Colitis Foundation with an informational table to tell you all about who they are and how you can help. The Crohn's & Colitis Foundation is a non-profit, volunteer-driven organization dedicated to finding the cures for Crohn's Disease and ulcerative colitis, and to improving the quality of life of children and adults affected by these diseases.
Our lovely friend Christina with Young Living Essential Oils will have her table full of fragrant oils! Ask her about some of her oil concoctions!
Eat The Bear is also back! ETB is a fitness community, connecting members with personal athletes and other fitness minded individuals in support of personal wellness. Try one of their protein or pre workout powders!
Last week we had to take a rain check on yoga, so we have rescheduled it for this Wednesday at 7:30! Restorative NoDa Hop Yoga with Courtney is only $5 and includes a draft beer! You can register before or after your run, and extra mats and blocks are available if you don't have your own. This class is geared towards stretching out those sore runner muscles, so get your yoga on after your run!
NEW SHIRTS are available at the tap room! There is a limited supply, so get them while they last! Only $20 each!!! (all shirts are unisex cotton blend)
See you Wednesday!