Restorative yoga & Yoga Nidra @ The Meditation Room, Cornelius [16 September]

Restorative yoga & Yoga Nidra

18:00 - 19:30

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The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Restorative yoga & Yoga Nidra

Saturday Sept. 16th

Cost: $20

**Space is LIMITED to 10 students**

Restorative yoga allows the body and mind to glide into a deep relaxed state. By supporting the body with props and staying in each posture for 5-15min, your body is able to completely release and allow any tension in mind and body to gradually fade away.

Once in this state of rest and relaxation, you will then be guided through a 20 min. Yoga Nidra meditation. This form of meditation brings you to a state of consciousness hovering over sleep, between wakefulness and dream. This is a very nourishing and replenishing state to dive into, as you remain aware and are able to tap into your own source of intuition, creativity, health, abundance, and self-restorative powers.

Teacher: Bodhi Deva Ma has a Bachelor’s degree in Philosophy and Religious Studies, specializing in Eastern Religions and a Master's degree is in Community and Mental Health Counseling. A certified meditation instructor since 2007, she is also a 200 hr Certified Yoga Instructor trained in Mystical Yoga, which integrates traditional Yoga and advanced Shamanic practices from South & Central America. She has over twenty years of experience with Tibetan & Southeast Asian Buddhist practices, Vedic yogic practices and has been trained in traditional Shamanic practices at Lake Atitlan, Guatemala and in the Sacred Valley in Peru. She is also trained in several modalities of Energy Psychology and Body (Somatic) practices including: Kolaimni Level 1, Eden Energy Techniques, Emotional Freedom Technique, Tappas Acupressure Technique, Quantum Healing, Kinesiology and Somatic Healing practices.
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Meditation for Beginners
The Meditation Room

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