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The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Restorative Yoga w/ Thai Yoga Assists
Sunday September 24th 6:00-7:30pm
**Space is LIMITED to 10 students**
Restorative Yoga is considered the “antidote to stress.”
A way to truly melt away tension in the shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout our day. You will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 10-15 minutes.
As your body is being opened by the position of the pose, a Thai yoga-style assist of gentle pressure and palming of energetic pathways will enhance the release, along with guided meditation and breathing techniques for the body and mind to sink into a deep state of relaxation and «true rest». Please wear comfortable clothes. This class is great for ALL LEVELS.
Teacher: Jessica Bowles
Jessica has been practicing yoga since 1996 and is a registered 500hr. level yoga teacher through the Yoga Alliance. She received her 200hr. Hatha Yoga certification with The Bodhi Tree in Charlotte, NC and her 500hr. teacher training through the Asheville Yoga Center. She specializes in Vinyasa, Yin, Prenatal, and Restorative yoga. Jessica has done extensive Thai Yoga Therapy training at Ritam Healing Arts in CA with Saul David Raye and the Thai Institute in D.C. with Pierce Salguero (author of the Encyclopedia of Thai Massage). She has also immersed in studying and practice of Ayurveda through the Kerala Ayurveda Academy's Ayurvedic Wellness Counselor training program.