Restorative Yoga with Thai Yoga Assists @ The Meditation Room, Cornelius [24 September]

Restorative Yoga with Thai Yoga Assists


30
24
September
18:00 - 19:30

 Facebook event page
The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Restorative Yoga w/ Thai Yoga Assists

Sunday September 24th 6:00-7:30pm

Cost: $20

**Space is LIMITED to 10 students**

Restorative Yoga is considered the “antidote to stress.”

A way to truly melt away tension in the shoulders, back, and hips built up by chronic stress and general tensions created as we move throughout our day. You will be lead through a sequence of postures designed to move your spine in all directions, while every curve of the body is completely supported by props, and enjoyed for 10-15 minutes.

As your body is being opened by the position of the pose, a Thai yoga-style assist of gentle pressure and palming of energetic pathways will enhance the release, along with guided meditation and breathing techniques for the body and mind to sink into a deep state of relaxation and «true rest». Please wear comfortable clothes. This class is great for ALL LEVELS.

Teacher: Jessica Bowles
Jessica has been practicing yoga since 1996 and is a registered 500hr. level yoga teacher through the Yoga Alliance. She received her 200hr. Hatha Yoga certification with The Bodhi Tree in Charlotte, NC and her 500hr. teacher training through the Asheville Yoga Center. She specializes in Vinyasa, Yin, Prenatal, and Restorative yoga. Jessica has done extensive Thai Yoga Therapy training at Ritam Healing Arts in CA with Saul David Raye and the Thai Institute in D.C. with Pierce Salguero (author of the Encyclopedia of Thai Massage). She has also immersed in studying and practice of Ayurveda through the Kerala Ayurveda Academy's Ayurvedic Wellness Counselor training program. ​
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ The Meditation Room:

Meditation for Beginners
The Meditation Room

The most anticipated events in Charlotte :

Nick Cannon Presents: Wild 'N Out Live!
Bojangles' Coliseum
CLT s'MACdown Mac-n-Cheese Competition & Craft Beer Tasting
935 S Summit Ave, Charlotte, NC 28208-5231, United States
Jack Johnson
PNC Music Pavilion
R&B ONLY (Charlotte, NC)
The Fillmore Charlotte
Winter Wonderland Craft Fair
Dairy Barn at the Anne Springs Close Greenway
Great Grapes Wine Festival 2017
Symphony Park
Halloween in Huntersville & Fireworks Spooktacular
Rural Hill
Great Grapes! Wine & Food Festival - Charlotte, NC
Symphony Park
PJ Masks LIVE! Time To Be A Hero
Ovens Auditorium
4th Annual Charlotte Cider Festival
Rooftop 210
The most popular events in your news feed!