Meditation for Beginners @ The Meditation Room, Cornelius [15 September]

Meditation for Beginners

09:45 - 10:30

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The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Join us for our next…

Meditation for Beginners: How to begin a meditation practice

6 week series:
Fridays 9:45-10:30am
Sept. 15th — Oct. 27th

​Cost: $50

**Register online by going directly to our website and click on the Meditation page**

Join us for a 6 week series on how to begin a meditation practice. Throughout this series you will:

— Learn how to adjust your body to feel more at ease in seated posture
— Explore the mind-body relationship
— Learn tools to help calm the mind
— Discover resources that can shift old habits and patterns
— Expand your sense of self beyond fears and self-judgement
— Awaken your ability to connect to your own insight and wisdom
— Develop a daily practice

Taught by: Jessica Bowles
Jessica has been practicing yoga and meditation since 1996. She has also taught these healing practices in the Lake Norman area for the past 10 years. Her primary influences are the teachings of Erich Schiffmann and Michael Stone. She truly believes that we have the ability to heal and change self-destructive patterns of the mind, by clearing the clutter that accumulates, with mindful meditation and yogic breathing practices.
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Upcoming events @ The Meditation Room:

Meditation for Beginners
The Meditation Room

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