Mindfulness & Yoga for Kids 5-8yrs @ The Meditation Room, Cornelius [12 September]

Mindfulness & Yoga for Kids 5-8yrs


20
12
September
16:45 - 17:45

 Facebook event page
The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Mindfulness & Yoga for Kids (5-8yrs)

6-week series:
Tuesdays 4:45 — 5:45pm
Sept. 12th — Oct. 17th

Cost: $75

Join us fun & creative ways to explore mindfulness & yoga!

Mindfulness practices help children develop:
— concentration & focus
— self-awareness & self-confidence
— tools to create calm within themselves
— techniques to deal with difficult emotions

Each class with include: yoga and breathing practices, music & movement, meditation for calm and focus, and art & games!


Intructor: Stefanie Ezratty
Stefanie is a former classroom teacher who has been teaching yoga for kids since 2016. In addition to her 200 hour Registered Yoga Teacher certification, she also completed specific Kids yoga training through the Twist Kids Yoga in Charlotte NC.
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Upcoming events @ The Meditation Room:

Meditation for Beginners
The Meditation Room

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