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The Meditation Room
19900 S Main St, Ste 5, Cornelius, North Carolina 28031
Meditation & Mindfulness for Teens
6 week series:
September 13th — October 18th
**Register by going directly to our website, on the Kids & Teens page**
This 45min. weekly class is designed specifically for teens ages 13-18yrs old.
Mindfulness practices help teens develop:
— concentration & focus
— self-awareness & self-confidence
— tools to reduce stress and anxiety
— techniques to deal with difficult emotions
Each class with include: yoga, breathing practices, and meditation for calm and focus.
Instructor: Caitlin Kline
Cait is a yoga therapist, hypnotist, doula, writer and soon to be licensed clinical social worker. She has been teaching yoga for nearly a decade, and has been working as a hypnotist and past life regression therapist for two years, specializing in supporting survivors of sexual assault and birth trauma. Her work addresses healing from a mind, body, soul integration perspective. When not in the office, Cait enjoys romps in the woods with her two hounds and getting lost in silence.