$20 in advance. $30 day of.
Often we think of the word “possibility' from two drastic vantage points… blissful imagination or fretful worry. Either entertaining ourselves with exciting dreams or feeding our anxiety with negative scenarios. Either way, our mental and emotional energy is often tied up with what “could happen,” leaving us little energy to take action.
During this Soulful Breathwork, we'll take a look at “possibility" from a neutral standpoint. What does it look like to view the future not as good or bad, but simply as an open door? How do we trust everything will be OK when our rational minds can’t compute? Soulful Breathwork helps us to do the great trust fall. When we can let go of how we think life should be and embrace life as it is, we also find peace that we are being held by pure Love. And this gives us strength and courage.
All of this happens at a deep, cellular level, activating the intelligence of our bodies with Breath — pneuma, prana, chi — the divine, universal energy of life.
What you can expect: Soulful Breathwork is a guided experience where participants lay on a yoga mat, facing upward, breathing in a simple way (that is demonstrated), cocooned in a peaceful atmosphere with a beautiful soundtrack.
Wear comfortable clothing, bring a yoga mat, light blanket and pillow. Eat light beforehand. Register in advance to reserve your spot and take advantage of early bird pricing!